The 30-Day Standing Workout to Get Rid of Your Abs in Record Time

If you want to sculpt ripped abs quickly, you may do so in 30 days or less. All you need is the right standing workouts in your arsenal to carve out a smaller, more toned tummy. The best part is that you can do standing exercises practically anywhere and without any extra equipment (save for dumbbells sometimes). Consume This and Avoid That! Ronny Garcia, CPT of Blink Fitness, breaks us the ultimate 30-day standing workout for ripped abs in quick time, so pay attention!

Keep in mind that in order to sculpt a chiseled stomach, you must focus on total-body fat loss, consistency, and an excellent diet. You cannot lose fat or tone muscle in just one part of your body; you must shed fat and tone muscle across your entire body. " Standing activities are fundamental for practical strength since they work your abs as well as your stabilizer muscles," Garcia makes sense of. "They frequently involve multiple muscle groups (for example, legs and glutes), resulting in a more comprehensive workout."

Garcia suggests working out three to four times per week and executing two to three sets of 12 to 15 reps of each activity to begin. Continue reading to discover his top-recommended 30-day standing workout for toned abs. When you're through, remember to check out The 8 Best Exercises To Melt Belly Fat.

Day 1—Day 10

1. High Knees:

Begin with high knees, a hip-width stance, and a tall posture. Ring one knee up to your chest quickly before dropping it and repeating with the opposing leg. Lift your knees alternately as though you were sprinting in place.

2. Twists that are oblique:

Begin this exercise by placing your feet on the floor just outside shoulder-width apart. Bend your knees slightly. Throughout the workout, keep your head and hips as forward as possible. Extend your arms out to the sides. Squeeze your shoulder blades as you twist your body to the left and then to the right.

3. Bicycle Crunches While Standing:

Plant your feet hip-distance apart and stand tall for standing bicycle crunches. Place your hands behind your head. Then, raise your right knee and twist your torso such that your left elbow touches your right knee. Get back to the beginning position and rehash the cycle on the opposite side.

4. Side Leg Raises While Standing:

Begin standing side leg lifts with your feet shoulder-width apart. Twist your knees somewhat and connect with your center muscles. Raise your left leg as far out to the side as you can while maintaining your right leg steady. Rep on the opposite side.

Day 11—20 

1. Mountain Climbers Standing:

Standing mountain climbers are basically high knees with the opposing arm raised overhead. bring your right arm above while you bring your left leg to your waist. Then, as you elevate your right leg, quickly extend your left arm overhead. Continue alternating.

2. Wood Choppers:

Plant your feet shoulder-width apart and grab the ends of a dumbbell for wood chops. As you bring the weight up to your left side, twist at the hips. Then, rotate to the right and pull the dumbbell down and across your body to your right side, using your core. Essentially, you're shifting your weight from the front to the back of your body. Repeat on the other side.

3. Russian Twists While Standing:

The standing Russian twist is a great rotational exercise that will work your obliques. Begin by standing with your feet shoulder-width apart and a medicine ball in front of you. Keep your arms parallel to the ground. Twist your left body and pivot your right foot. Then, pivot your left foot and rotate to the right. Twist some more.

Day 21—30

1. Standing Cross Crunches: 

Begin the standing cross crunch by positioning your feet shoulder-width apart and your hands behind your head. Then, raise your left elbow to meet your right knee and squeeze your body. Lower your leg and rapidly raise your left knee while bringing your right elbow to meet it. Continue alternating.

2. Leg Circles While Standing:

Begin your leg circles by standing tall, elevating your left leg, and pointing your toes forward. For added support, grab a chair on your right side. Put your left hand on your left hip. With your lifted leg, make little circles. Then, on the opposite side, repeat.

3. Knee Raises in Action:

Stand tall with your feet shoulder-width apart. Extend your arms to the sides. Contract your abs while you elevate your right leg as high as you can and stretch your left arm in front of you. Return to the starting point. Lift your left leg and stretch your right arm in front of you. Continue to compress your core while alternating sides.